So tight calves are the bad news. The good news is that, as stated, I ran today! Not far, certainly not fast, but I got out there and I am very happy about that. I also did a few ab exercises when I got home, and had a nice salad for lunch, so I'm feeling good. Granted, I really want a cookie, but I'm ignoring that impulse right now. LOL
Yesterday I wrote down everything that I ate and drank, and today I'm doing the same thing. I'll do that for the remainder of the week then take a look at it and see if I can make anything out of the info. Times of day when I'm more prone to snacking, whether or not I'm getting enough water, etc, etc. We'll see. Overall I'm just trying to pay more attention to things, instead of just mindlessly going about my day.
I'm also resisting the impulse to weigh myself. I never used to weigh myself, ever. Then somehow I got in the habit of getting on the scale every day. Why in the hell do I do that? It's crazy. So, no more. The focus needs to be on movement and health, and less on weight and size.
Easier said than done, but .... baby steps.
How about you? Are you taking any baby steps today?