Even though I've been doing speed work once a week, my running lately has been more focused on laid-back, easy runs, and building up mileage. It's been ages since I tried to run at a fast pace and hold it for any length of time. Yesterday I did mile repeats, but I know I can't hold that pace for 3.1 miles. I suppose I'll just have to go out and wing it, like always, but I do wish I had a better idea of what I'm capable of.
Actually, that's part of the whole reason behind running this race- so that I can find out what I'm capable of!
Fortunately, unless I trip and break something, there's a high probability that this race will go better than my last one, so that's something, at least. Plus, this is an all-women event for a good cause, so there's that.
Now, I'm off to the gym. Someone remind me why I thought an hour long training session would be a good idea today?
*crickets*
Yeah, that's what I thought!
I have a serious love/hate relationship with 5k's. To get a good time, you have to push it, and it hurts so much! However, it's only roughly a half hour then it's OVER, and that's nice. I pretty much hate them when I'm on the line and love them when I cross the finish. LOL I'm sure you'll have a great day!!
ReplyDeleteExactly! You hit the nail on the head. =)
DeleteYou got this!
ReplyDeleteI personally don't even like running until mile 3, so 5ks totally suck for me. And I have no idea how to change my pace from REALLY slow to SLOW. Hopefully, one day I'll learn this.
I'm usually feeling pretty good by the end of mile 2 - which is why nearly all of my 5Ks have had progressive splits. It's the starting out at that finishing pace that I can't seem to manage! =)
DeleteAw! You can do it! I've got my comeback 5K on Friday and while I know it's not going to be great, it's going to get done. Can't wait to hear how yours goes! Good luck!
ReplyDeleteThanks! You're going to rock it. Just believe in yourself! =)
DeleteI agree with Jan - so many people think that a 5K is easy - it is a great distance to really push yourself but I don't know that I would say it is easy!! You will be great - it will be a good training run if nothing else!!
ReplyDeleteThanks! =)
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